Podcast
Ep. 54 – How to Healthfully Eat Takeout with Russ Crandall, author of Paleo Takeout
Our guest for this episode is Russ Crandall, author of two amazing Paleo cookbooks, as well as a gluten-free and Paleo-friendly food blogger. Russ tells us how after persevering through some major health issues, medications, and surgeries by the age of 27, he discovered the benefits of a Paleolithic, or Paleo Diet.
Read MoreHealth and Fitness Secrets with Celebrity Trainer Joel Harper – Ep. 53
In this week’s episode we have celebrity trainer Joel Harper joining us! Aside from his new book Mind Your Body, available now and everywhere, Joel has been customizing simple workouts for 18 years and his techniques are known for producing fast results.
Read MoreInterview with American Gladiator and Ninja Warrior Evan Dollard – Ep. 52
Rob and Jeff delve into a topic we are all familiar with—body image. The guys discuss how our views on looking “fit” have changed through the use different social media platforms. Rob brings up the point that a person can be qualified as physically fit if they look the part, but should we base fitness of more than just a great Instagram selfie? Well, yes. It’s important to do more than just look the part.
Read MoreLearning Parkour with Dan Edwardes – Ep. 51
Rob and Jeff start us off by divulging some common injury issues we’ve all felt, no matter what our physical routines entail. They share with us funky personal stories along with tips and tricks to avoid mishaps and to make your body stronger.
Read MoreEp. 50 – Mike Bledsoe’s Secret to Success and Happiness
On todays show Rob chats with Mike Bledsoe who is the CEO and host of Barbell Shrugged, as well as the co-host of Barbell Business.Mike has been referred to as “the Steve Jobs of the barbell world,”and in this episode Mike gives us an inside look on how he has grown his business brand.
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Ep. 49 – Kicking Your Fat in the Nuts with T.C. Hale
Kicking Your Fat in the Nuts with T.C. Hale THE POWER OF NUTRITION Why is it so easy for some people to lose weight, while others fail over and over again? The truth is that success depends not just on willpower, but also on the quality of bacteria in your gut! “In 70% of obese…
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Ep. 48 – Metabolic Workouts, Sleep Hacks and Setting Attainable Goals
Metabolic Workouts, Sleep Hacks and Setting Attainable Goals Fitness Goals Metabolic Workouts, Sleep Hacks, and Goals Today’s show is all about the fitness goals we have and how we’re going about achieving them. From metabolic workouts to sleep hacks, to seeting goals, to reducing body fat to building lean muscle, we’ve got you covered here.…
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Ep. 47: Mark Bell: Bad Ass Power Lifter
Mark Bell: Bad Ass Power Lifter BECOMING A BAD ASS POWER LIFTER On today’s show, we talked to Mark Bell, the founder of Super Training Gym, Power Magazine and inventor of the Sling Shot. Mark is a former professional wrestler. He began lifting weights at age 11 and entered into powerlifting when he was 13.…
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Do Fitness Apps Make You Fat? with Nir Eyal – Ep. 46
Do Fitness Apps Make You Fat? with Nir Eyal Is your fitness app making you fat? Nir Eyal, an author at Tech Crunch, thinks the apps we rely on to motivate us and track our progress are actually detrimental to our health. Why? Because they don’t differentiate between good and bad calories, encourage over-exercising and…
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Jill Miller’s Secrets for Releasing Muscle Tension and Pain – Ep. 45
Jill Miller’s Secrets for Releasing Muscle Tension and Pain Healing Muscle Tension and Pain Jill Miller is the founder of Tune Up Fitness Worldwide and the creator of the corrective exercise Yoga Tune Up. She has more than 28 years of experience in fitness, yoga therapy and anatomy, and has been featured on Oprah’s OWN…
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