Search results for: lifestyle
Bodybuilder Nutrition: Optimize Your Digestion with Wade Lightheart – Ep. 201
“The key component to success in the physical competition world and often to health and transcending disease states are all related to your digestion. How well you can assimilate and utilize the food that you’re eating; no matter what it is and how well you can eliminate any waste that will prevent it from growing bad bacteria in…
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Juggling Your Family’s Health Starts With You – Jeff Meacham & Alek Lev – Ep. 200
Welcome to Our 200th Episode!!! This week, we brought back original OSF Podcast cast members, Alek Lev and Jeff Meacham back for the 200th episode! Now that Devon and I are expecting a baby girl soon, we wanted to talk to Jeff and Alek (who both have two children) about how they look after…
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Food Combining: Does It Actually Work? – Ep. 198
“Your stomach’s job is to blend different foods. That’s what it’s been designed to do. When you eat food and no matter what it is, your stomach releases the enzymes necessary to digest proteins, carbs, and starches. No matter what food order or combination you eat, your body is designed to release all enzymes that…
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How to Bring More Awareness to Your Life: Mariko Hirakawa – Ep. 197
How to Bring More Awareness to Your Life: Mariko Hirakawa “Ayurveda is translated as the science of life which I find too vague. So, for me, it’s the science of optimizing life embodied on this planet. It focuses on expanding your longevity and all dimensions of living a fulfilling, balanced life including diet, herbs, lifestyle,…
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Legumes and Grains: The Proper Way to Cook Them – Ep. 196
Legumes and Grains: The Proper Way to Cook Them “We know that grains and legumes are so bad for us, but how is it that there are all of these other communities that are doing so well and they eat these foods without getting sick from them?” – Devon Dionne Grains and legumes…
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Adam and Vanessa Lambert: Building a Foundation for a Healthy Life – Ep. 195
“People will eventually have this a-ha moment where their lifestyle and their genetics are going to peak something. That’s when they realize that they never no other choice but to change something. So, we’re trying to help implement a plan so people decide to change their life before it becomes an a-ha moment whether it…
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3 Ingredient Collagen Coconut Milk
Why Take the time to make Collagen Coconut Milk? I make my own 3 Ingredient Collagen Coconut Milk because I’m cheap and care about what goes into my body. Have you ever looked at the ingredient list of coconut milk? Or calculated just how much coconut you are getting in your water. I have. You are…
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Jen Shipp: How to Lose 150 Pounds Naturally Using Momentum – Ep. 191
“Instead of saying, “Ok, I’m going to weight this much in this amount of time,” I changed that around to “Okay, I’m going to commit to this lifestyle for 1 year,” and then just see what happens. I would lose weight and then plateau for a while, but I knew that was okay…
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How to Create Easy Meal Plans for Keto
This is a guest post by Louise Hendon, Co-Host of The Keto Summit and Author of The Essential Keto Cookbook. Creating meal plans can take a lot of the stress out of your keto diet. You won’t find yourself stuck with an empty kitchen, an empty stomach, and no idea what meal to make.…
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Time Under Tension: How to Speed Up Muscle Growth- Ep. 190
“Tempo workouts allow you to really focus on your form. You shouldn’t be wavering, your knees shouldn’t be buckling, and you shouldn’t be trying to squeeze out that last rep unless the form is perfect. If you don’t have good form, lower the weight. Any new range of motion is a weak range of motion.”…
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