Posts Tagged ‘Cardio’
Work Ethic Versus Body Type with Christine Hronec – Ep. 277
This week, Rob had a very informative interview with the CEO and Founder of Gauge Life, LLC, Christine Hronec, about what to look for in a supplement formula, her biggest takeaways from being a body-building competitor, and nutrition and exercise for the three body types: Ectomorph, Mesomorph, and Endomorph. Join us in this podcast…
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Prescribed To Death: How To Get Off Your Meds with Doug Morneau – Ep. 257
Prescribed To Death: How To Get Off Your Meds with Doug Morneau Author, Marketer, Speaker, and Podcaster, Doug Morneau, joins us to share how he went from being ill and stuck in bed with double pneumonia to turning his life around, losing weight, and getting in the best shape of his life by going off…
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Simplifying Intermittent Fasting: You’re Welcome! with Kristen Mancinelli – Ep. 247
“The most successful fasting regimen is the one that you can stick to and the one that you can organize into your life.” – Kristen Mancinelli This week, our good friend, Registered Dietitian, Consultant, and Author of The Ketogenic Diet as well as her latest book, Jump Start Ketosis, Kristen Mancinelli joins us…
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The Carnivore Diet: Is It Right For You? with Sean Hyson – Ep. 242
This week we have the new Editor-In-Chief at Onnit, Author of both Men’s Fitness 101 Best Workouts Of All Time and The Men’s Health Encyclopedia of Muscle as well as previous Open Sky Fitness guest, Sean Hyson joining us to talk about his career, the latest fitness and nutrition trend, and his own opinion on how to…
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10 Vital Habits for Building Muscle Mass and Losing Body Fat with Jason Leenaarts – Ep. 221
CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE! Deal ends October 7th! 10 Vital Habits To Build Muscle Mass & Lose Body Fat “If you’ve got a grateful mindset, I think you’ll be able to weather the peaks and valleys a lot better.” – Jason Leenaarts I’m really excited for…
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How Interval Training Can Speed Up Weight Loss with Dr. Martin Gibala – Ep. 217
CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE! “There’s compelling evidence that interval training is going to elicit superior benefits including boosting your fitness or improving your blood sugar control and maybe even your blood pressure. On an apple to apple comparison, I think interval training is superior.” – Dr. Martin Gibala…
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How To Get BIGGER, LEANER, STRONGER With Mike Matthews – Ep. 215
This week we have Bestselling Health and Fitness Author, Host of the Muscle For Life with Mike Matthews Podcast, Mind behind the Stacked app, and Creator of both MuscleForLife.com and Legion Athletics, Mike Matthews, joining us for an interview you don’t want to miss. In our talk, we dive deep into how Mike got his start…
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Building Lean Muscle: SuperSets vs. Traditional Workouts – Ep. 214
Today we’re going head-on into the topic of how the build lean muscle – SuperSets vs. Traditional workouts. There’s a lot people get wrong about building muscle. Many think they have to go all out and women are afraid they’ll get “too bulky.” We’ll go over these myths and more so that you have a…
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Weightlifting: How to Get Max Results – Dr. Mike T. Nelson – Ep. 211
On this week’s episode, we have a ton of great information to share with you about exercise, nutrition, and how to plan your weekly schedule. Who better to explain it all than Dr. Mike T Nelson himself!? Strength and conditioning specialist, university instructor, and owner of Extreme Human Performance, Dr. Nelson, joins us to discuss:…
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8 Steps To Losing 65 Pounds: Jim Sydnor – Ep. 208
In this week’s episode, I had a really amazing interview with one of our Open Sky Fitness Podcast Group on Facebook members, Jim Sydnor, about his weight loss journey and how he turned his life around to live a healthy life. He had been athletic all his life but then he began ignoring his health in his…
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