Posts Tagged ‘Cardio’
Full Body Workout – I Love Burpees!
This 20 minute full body workout is a great change up to your normal workout routine. All you need is a couple of dumbbells and you’re good to go!!
Read More20 Minute Full Body Workout
Looking for a quick 20 minute workout that will floor you and hit every body part? You found it. All you need are a couple dumbbells.
Read More10 Minute Full Body Workout
If you’re looking for a quick 10 or 20 minute workout and all you have are a few dumbbells and a jump rope, well look no further. This one is right up your alley!
Read More3 Home Circuit Workouts
Need a few full-body workouts to get change up your routine? Check out these in home circuits that are guaranteed to crush you in less then 20 minutes!
Read MoreInterval Cardio Burns More Fat – HIIT
Why do an hour of cardio when you can get better results in half the time? HIIT workouts are one of the best ways to burn extra calories in just 20 to 30 minutes!
Read MoreLose 2 Pounds a Week!
With only 8 weeks until the next Men’s Physique competition, Rob has to lose almost 2 pounds a week before November 2nd. Check out everything he’s doing to reach his goal.
Read MoreThe Best Cardio Workout for YOU
Everyone always asks me, “Rob, what’s the best cardio workout if I want to see results.” It’s a great question and the answer is very simple, but I always follow the question with a question, “Well, what kind of cardio do you like to do?” Here’s what I’m driving at: if you like to run,…
Read MoreHow to Maintain Your Perfect Body
You ever wonder what comes next after you lose all that weight and finally get the body you’ve always wanted? Can you maintain that forever? Yes! The answer is YES!
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Final Preparation for Men's Physique Contest
In the 2 months leading up to the NPC Grand Prix Bodybuilding Championships I was able to bring my body fat down to 6%. Check out my pictures from February to April.
Read MoreWeight Loss for Men's Physique Contest
Here’s how Rob prepared for his Men’s Physique competition. This is the diet plan he used to lose 25 pounds!
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