Posts Tagged ‘fit’
Adam and Vanessa Lambert: Building a Foundation for a Healthy Life – Ep. 195
“People will eventually have this a-ha moment where their lifestyle and their genetics are going to peak something. That’s when they realize that they never no other choice but to change something. So, we’re trying to help implement a plan so people decide to change their life before it becomes an a-ha moment whether it…
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Sue Hitzmann: Uncovering the Origin of Our Pain – EP. 193
“The MELT Method is this self-treatment technique that really focuses on keeping the supportive qualities of fascia active and pliable so that the elastic properties remain efficient as we age.” – Sue Hitzmann On this week’s episode of the Open Sky Fitness Podcast, we have the Creator the MELT Method, Sue Hitzmann, joining…
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Time Under Tension: How to Speed Up Muscle Growth- Ep. 190
“Tempo workouts allow you to really focus on your form. You shouldn’t be wavering, your knees shouldn’t be buckling, and you shouldn’t be trying to squeeze out that last rep unless the form is perfect. If you don’t have good form, lower the weight. Any new range of motion is a weak range of motion.”…
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Adam Schaeuble: Creating Your Own Lifestyle Rehabilitation Statement and Plan – Ep. 189
“By switching from just negative thinking to openly reminding myself about all of the positive things that I wanted to accomplish, that changed everything for me. It allowed me to just own my life and create the life that I wanted.” – Adam Schaeuble On this week’s episode of the Open Sky Fitness…
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Dr. Todd Nelson: Is a Naturopathic Doctor Right for You? – Ep. 187
“As naturopaths, we’re not attached to which technique the person needs; we’re attached to the person getting an outcome. I don’t care if that means they have a surgery or get an adjustment from a chiropractor. It boils down to what’s the safest, least invasive intervention you can possibly do to get the best outcome.”…
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Nutrition Periodization: Individual Plans For Your Body Type – Ep. 186
“A lot of people want to get bigger and be lean at the same exact time. You can do it, but it’s a much more difficult process and it takes longer because you have to be incredibly specific about your nutrition. If you’re off by a little bit, you’re still going to gain body…
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Paul Revelia: The Building Blocks of a Muscular Physique – Ep. 185
“A lot of people believe that if they’re going to compete in a fitness competition, that means they have to take drugs. However, that doesn’t necessarily have to be the case. There are a lot of drug tested shows out there, but there are also a lot of drug-free trainers and competitors that don’t…
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Periodization: Creating a Strategy for Your Next Fitness Challenge – Ep 184
If you’re looking for a reason to really start focusing on your fitness, this is a great episode to help you get the ball rolling because next week on Monday, January 22, we’ll be starting our 2nd Sky Fit Challenge! Whether you’re joining us for the Sky Fit Challenge or not, this episode will help…
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Holiday Health Hacks: Creating a Positive Experience – Ep. 176
“How you’re feeling and what you’re going to be eating during the holidays will be a reflection of how you feel about your family and the other people that you’re around.” – Devon Dionne With Thanksgiving coming up this week and the rest of the year-end holidays well on their way, Devon and I…
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Pat Flynn: Get Fit with a Generalist Mindset – Ep. 169
“The world is so obsessed with specialists and that to be successful, you have to specialize in something. However, that was never good advice for me. I could never really compete head to head on a lot of things. But, I’m good to great at many different things and by stacking those different skills,…
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