Posts Tagged ‘goals’
The Benefits of a 24-Hour Fast
People decide to fast for various reasons but the religious and medical ones prevail. Perhaps their religion prohibits them to eat meat or they are getting ready for surgery so they have to cleanse their organism. Whatever the reason may be, you don’t have to be a believer or ill in order to fast. IN…
Read More
Prescribed To Death: How To Get Off Your Meds with Doug Morneau – Ep. 257
Prescribed To Death: How To Get Off Your Meds with Doug Morneau Author, Marketer, Speaker, and Podcaster, Doug Morneau, joins us to share how he went from being ill and stuck in bed with double pneumonia to turning his life around, losing weight, and getting in the best shape of his life by going off…
Read More
You Evolving Now: Live The Life You Want – Andre Young – Ep. 256
You Evolving Now: Live The Life You Want – Andre Young When we’re ready to evolve, it doesn’t mean that everybody else around you is as well. Or maybe they’re ready and they don’t know it so now you have to be the leader in your inner circle. – Andre Young Hi there! I’m…
Read More
Why Mindfulness Is Vital For A Healthy Life: Bruce Langford – Ep. 255
“Mindfulness is being aware of your thoughts, why you’re doing what you’re doing, it’s about living in the moment, realizing that you’re okay and enjoying life at the same time. It’s about realizing that you don’t have to be focused on the past or the future. Of course, you can think about them once…
Read More
Autumn Smith: Heal Your Gut, Skin, and Mental Health Through Paleo – Ep. 253
Co-Founder of Paleovalley, Autumn Smith, joins us today to share her own wellness journey of healing from IBS, her and her husband’s mission to inspire people to take care of themselves through their company plus her daily nutrition, exercise, and gratitude routine for greater physical and mental health. Autumn is such an inspiring leader in…
Read More
Lessons Every Personal Trainer Should Learn: Geoff Hemingway – Ep. 251
What does it take to become a great personal trainer? This week, I’m speaking to Personal Trainer at Mark Fisher Fitness (MFF), Geoff Hemingway, about his transition from actor to the world of fitness and memorable lessons learned as a trainer including the importance of creating good communication with gym members, meeting them…
Read More
Discover Your Value & Confidence with Ingrid Marcum – Ep. 250
“Who I am is not about my achievements. Who I am is what’s inside.” – Ingrid Marcum What I am supposed to do with my life now that I’m no longer an athlete? From high school and college to professional athletes, that is a question many people find them themselves asking as they adjust…
Read More
Simplifying Intermittent Fasting: You’re Welcome! with Kristen Mancinelli – Ep. 247
“The most successful fasting regimen is the one that you can stick to and the one that you can organize into your life.” – Kristen Mancinelli This week, our good friend, Registered Dietitian, Consultant, and Author of The Ketogenic Diet as well as her latest book, Jump Start Ketosis, Kristen Mancinelli joins us…
Read More
How to Find or Be a Great Personal Trainer with Chad Landers – Ep. 245
What does it take to become a great personal trainer? Which characteristics should you look for in a personal trainer? This week, Rob is speaking to the 2018 NSCA Personal Trainer of the Year, Celebrity Trainer, and Owner of PUSH Private Fitness, Chad Landers. Chad has been a personal trainer for over 25 years and…
Read More
The Art of Making Things Happen: Steve Sims – Ep. 240
CEO & Founder of BlueFish, Steve Sims, aka The Real Life Wizard of Oz sharing his life story, how you can live the life you want without any fear, how to make anything happen.
Read More