Posts Tagged ‘mindfulness’
How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger – Ep. 276
How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger Founder of the Clean Program and Author of both, Clean, and his latest, Clean 7, Dr. Alejandro Junger, joins me this week to share the power of an elimination diet, his 5 R’s to live a healthy life, and how to detox…
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Tiny Habits Can Change Everything with BJ Fogg – Ep. 275
Tiny Habits Can Change Everything with BJ Fogg “If you’re lacking confidence, you won’t even try but if you build it then you will try new things and when you hit roadblocks, you will persist and get through them.” – BJ Fogg Social science research associate at Stanford University, Founder & Director of the…
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Jessie Pavelka: Eat, Sweat, Think and Connect Your Way To Better Health – Ep. 272
Jessie Pavelka: Eat, Sweat, Think and Connect Your Way To Better Health – Ep. 272 This week, I am excited to share with you this great conversation I had with my friend, colleague at and Co-Founder of RetroFit Gym, and fitness expert specializing in extreme weight loss, Jessie Pavelka. We dove deep into his Four…
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SOMA BREATH: Unlock Greater Health Through Breath with Niraj Naik – Ep. 271
SOMA BREATH: Unlock Greater Health Through Breath with Niraj Naik “I had no idea until I was sick how simple and effective something like breathing can be for changing our lives. We’re not given a manual for our mind nor for our body but SOMA has both of those things so that you can…
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Getting Clear On What You Want for 2020 – Ep. 270
Getting Clear On What You Want for 2020 Happy New Year everybody! As we kick off not only a new year but also a new decade, Devon and I wanted to share some great strategies that have helped us and will aid your mission of getting clear on what you want for 2020 and…
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Gain New Confidence From The Outside In with Kim Seltzer- Ep. 266
Gain New Confidence From The Outside In with Kim Seltzer “I love helping others work from the outside in because I believe that when you dress well, work on your body language, interact with the world and take action, that’s when it actually goes inward and it all merges.” – Kim Seltzer This week…
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Starbucks’ Biggest Secret with Brian Stoffel – Ep. 265
I have a really interesting conversation with Motley Fool writer and the man behind the Medium article, The Bitter Truth About Starbucks Coffee – Brian Stoffel for you this week! Brian lives quite a unique lifestyle. In the winter, he and his family are down in Costa Rica living at the El Toledo Coffee Farm…
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40 Gratitude Strategies For Life with Scott Colby – Ep. 264
40 Gratitude Strategies For Life with Scott Colby “Gratitude can help with your fitness because when you’re happy, more joyful, and more positive, you’re going to make better choices. You’re going to eat better, feel better, and perform better.” – Scott Colby Who really cares about reps and sets when what we’re truly looking…
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How To Get Out Of A Health Rut with Udo Erasmus – Ep. 263
How To Get Out Of A Health Rut with Udo Erasmus “In life, there is no more important agenda than taking care of your body.” – Udo Erasmus Co-Founder of Udo’s Choice and Author of several books including Fats That Heal, Fats That Kill, Choosing the Right Fats, and The Book on Total…
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Better Performance Through Scientific Fitness with Dr. Jena Gatses – Ep. 260
Better Performance Through Scientific Fitness with Dr. Jena Gatses Better Performance with Dr. Jena Gatses With over 15 years of experience working with the advanced and elite in the fitness industry, Dr. Jena Gatses has a lot of great information to share from all of her background experiences and education as athlete, model, physical therapist,…
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