Posts Tagged ‘paleo’
Rob’s Interview on the Mind Pump Podcast – Ep 159
Talkin’ to the Mind Pump Podcast Crew Recently, Rob flew up to San Jose, California to talk to the brains behind the Mind Pump Podcast – Sal Di Stefano, Adam Schafer and Justin Andrews. As you listen to this exclusive interview, you’ll learn more about Rob and how he transitioned into a career as a personal…
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John Durant: Biohack Your Health with Paleo – Ep. 158
The Paleo Connection to Our Primal Health “I don’t see Paleo as an end point. I see it as the starting point on a launch pad. It’s the beginning of something that works for a lot of people; especially for people who have digestive autoimmune conditions, people who have poorly explained conditions of any…
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Dr. David Perlmutter: The Inflammation Connection: Brain and Gut Health – Ep. 156
How Wheat, Carbs, and Sugar Can Negatively Affect the Brain On this week’s episode of the Open Sky Fitness Podcast, we’re very excited to have Dr. David Perlmutter on the show! Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author including Grain Brain and The Grain Brain Whole Life Plan. With his career,…
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Nicole Visnic: The Truth About Individual Nutrition Needs – Ep. 154
“There isn’t just one, universally right system of eating for all people. One type of food that can make one person feel amazing can also make someone else feel terrible.” Nicole Visnic on individual nutrition needs. Discover Your Individual Nutrition Needs When it comes to health and fitness, one size does not…
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Getting Back on Track with Your Health – Ep. 149
Start to Improve Your Health Today “Just know that you’re doing the best that you can and be kind to yourself. Especially with unpredictable stresses because they can be really emotionally and physically debilitating.” – Devon Dionne On today’s episode of the Open Sky Fitness podcast, Devon and I are discussing how…
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Mark Sisson: How to Heal Your Body with the Primal Blueprint.- Ep. 148
Living the Primal Blueprint Lifestyle On this week’s episode of the Open Sky Fitness Podcast, the incredible and inspirational Mark Sisson joined us to share his personal stories around health and wellness plus advice on living healthy through Primal Blueprint. Mark is the originator of the Primal Blueprint, best-selling author of several books including The New…
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How To Break Through Your Comfort Zone – Ep. 147
Break Out of Your Comfort Zone “Why is it so easy to do the same thing over and over again if you’re not happy? Why stay in repeat mode if you’re not getting no where near the result you want? If you’re unhappy with your weight or your health, then there has to…
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Dr. Bill Sears: What Foods Should You Eat to Make You & Your Baby Smarter? – Ep 146
Help Your Children Create Healthy Habits with Food “If you can present health in an interesting and fun way to children, they will make a change.” – Dr. Bill Sears Helping your children to create healthy habits by eating nutritious, whole foods can be quite the challenge. So this week on the Open…
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What You Should Know About GMOs – Ep. 145
Do We Actually Need GMOs? “If France was able to decrease the amount of pesticides and herbicides and yield the same amount of crops while the USA increased herbicides and decreased pesticides but had no increase in crop yields with GMOs, then why do we even need GMOs? Money.” – Devon Dionne On this…
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Cristina Curp: Heal Your Autoimmune Disease with the Paleo Diet – Ep 144
The Power of Paleo to Heal Your Body “You can start small. Just eliminate one thing at a time or try baby steps. Two steps forward is better than nothing when you’re changing your health.” – Cristina Curp of Castaway Kitchen On this week’s episode, Rob had a wonderful interview with Cristina Curp of Castaway…
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