Posts Tagged ‘stress’
10 Vital Habits for Building Muscle Mass and Losing Body Fat with Jason Leenaarts – Ep. 221
CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE! Deal ends October 7th! 10 Vital Habits To Build Muscle Mass & Lose Body Fat “If you’ve got a grateful mindset, I think you’ll be able to weather the peaks and valleys a lot better.” – Jason Leenaarts I’m really excited for…
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Cortisol: 10 Ways To Manage & Reduce Stress – Ep. 220
CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE! “No matter how much you exercise or nutrients you eat, if you do not manage your stress levels, you really can’t be healthy overall. We always want to look at the external world of what can we do about our health rather than look…
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Combating Anxiety & Depression with Anthony Treas – Ep. 219
CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE! Mental Health: Combating Anxiety & Depression We have a very eye-opening interview today with Iraq War Veteran, Anthony Treas, who is on a mission to radically change men’s mental health and the stigma of mental health. He is also the creator of the S.T.R.O.N.G. Method…
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Perfectionists vs. High Achievers: Which One Are You? – Ep. 218
“Perfectionism is the enemy of progress.” – Winston Churchill CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE! Being a Perfectionist – Good or Bad? “Have no fear of perfection, you’ll never reach it.” – Salvador Dali A lot of people take pride in calling themselves a perfectionist because…
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The Power of Mindset: Fixed vs. Growth Mindsets- Ep. 206
Today’s episode is all about understanding the belief systems that we have of ourselves including how they were created in the first place and what we can do to change them. Specifically, we will be looking at the work of the author, Carol S. Dweck, who wrote, Mindset: The New Psychology of Success. In her book,…
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Cardio vs. Weightlifting – Which Is More Important As We Age? – Ep. 204
“If you’re a person who lives a sedentary life, your health might be good until you’re 45. If you ignore physical exercise until you’re 45, your health can begin to drastically drop after 45 but it is preventative and you might just have to work a bit harder. It’s all about mindset because many of…
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Holistic Health: Discover What Works For You with Allison Melody – Ep. 203
“It took me 10 years to discover what worked for me and my health. This was not an overnight change; it was a lifestyle change and it took time. I slowly made discoveries about my health and I’m still making discoveries even today. I’m still ebbing, flowing, and changing when things aren’t working for…
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How to Bring More Awareness to Your Life: Mariko Hirakawa – Ep. 197
How to Bring More Awareness to Your Life: Mariko Hirakawa “Ayurveda is translated as the science of life which I find too vague. So, for me, it’s the science of optimizing life embodied on this planet. It focuses on expanding your longevity and all dimensions of living a fulfilling, balanced life including diet, herbs, lifestyle,…
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Sue Hitzmann: Uncovering the Origin of Our Pain – EP. 193
“The MELT Method is this self-treatment technique that really focuses on keeping the supportive qualities of fascia active and pliable so that the elastic properties remain efficient as we age.” – Sue Hitzmann On this week’s episode of the Open Sky Fitness Podcast, we have the Creator the MELT Method, Sue Hitzmann, joining…
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Adam Schaeuble: Creating Your Own Lifestyle Rehabilitation Statement and Plan – Ep. 189
“By switching from just negative thinking to openly reminding myself about all of the positive things that I wanted to accomplish, that changed everything for me. It allowed me to just own my life and create the life that I wanted.” – Adam Schaeuble On this week’s episode of the Open Sky Fitness…
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