Posts Tagged ‘therapy’
Why Mindfulness Is Vital For A Healthy Life: Bruce Langford – Ep. 255
“Mindfulness is being aware of your thoughts, why you’re doing what you’re doing, it’s about living in the moment, realizing that you’re okay and enjoying life at the same time. It’s about realizing that you don’t have to be focused on the past or the future. Of course, you can think about them once…
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Dr. Joel Fuhrman: Is Fast Food More Addicting Than Drugs? – Ep. 233
We can control our health’s destiny; it’s not luck and the right foods enable us not just to prevent but reverse diseases unless they’re in the super advanced stages. This is a positive message that also tastes delicious and can be made into a diet style that people prefer to eat. – Dr. Joel Fuhrman…
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How to Stop Self-Sabotaging Your Health with Lisa Thomas – Ep. 223
“When we follow our gut, it’s the brain of our instincts. If we follow our gut instinct, it’s only going to help us bring purpose into our lives.” – Lisa Thomas This week, we have a really special guest! In fact, we’re talking about something that doesn’t normally come up on the show.…
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Cortisol: 10 Ways To Manage & Reduce Stress – Ep. 220
CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE! “No matter how much you exercise or nutrients you eat, if you do not manage your stress levels, you really can’t be healthy overall. We always want to look at the external world of what can we do about our health rather than look…
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Brain-Powered Weight Loss with Eliza Kingsford – Ep. 209
We get messages from all over and throughout our entire lives about who we are and what we should be like. Whether it’s from the media, family, friends, peer groups, classmates, movies, or TV, we’re constantly bombarded with being told that our bodies need to look a certain way in order to be accepted by…
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Holistic Health: Discover What Works For You with Allison Melody – Ep. 203
“It took me 10 years to discover what worked for me and my health. This was not an overnight change; it was a lifestyle change and it took time. I slowly made discoveries about my health and I’m still making discoveries even today. I’m still ebbing, flowing, and changing when things aren’t working for…
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How to Bring More Awareness to Your Life: Mariko Hirakawa – Ep. 197
How to Bring More Awareness to Your Life: Mariko Hirakawa “Ayurveda is translated as the science of life which I find too vague. So, for me, it’s the science of optimizing life embodied on this planet. It focuses on expanding your longevity and all dimensions of living a fulfilling, balanced life including diet, herbs, lifestyle,…
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Identify and Stop Self-Sabotaging Beliefs and Actions – Ep. 172
Join Our 8 Week Sky Fit Challenge As a Founding Member! From October 30 – December 22, we will be doing an 8 Week Sky Fit Challenge with founding BETA group members. The challenge consists of: 20 minute equipment-free workouts Healthy meal planning with a cookbook of our favorite recipes Access to a new, private Facebook…
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Family Trends: Generational Nutrition – Ep 138
Join Our March Madness Challenge! Making Healthy Skills A Lifestyle! We are going to start a new challenge in March to help everyone begin creating new skills! Maybe you need an extra push to help keep your New Year Intentions or want to make better choices. The main point of this challenge is…
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Christy Harrison: Make Peace with Food & Your Body – Ep. 134
“Research shows that 65% of American women have disordered eating of some kind and an additional 10% have full blown eating disorders whether or not they’ve been diagnosed or treated. So 75% of American women are thought to have some issue with food that is disordered.” – Christy Harrison of the Food Psych Podcast on…
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