Posts Tagged ‘vegetables’
How to Maximize Your Time At The Gym with Maarten Van Nus – Ep. 229
“Your body will never go where your mind hasn’t been. If your mind has been racked with all these negative thoughts that you’re not athletic, coordinated, or this isn’t for you, then you’re going to go that way. If you approach fitness with slow, baby steps and be open-minded, then your results won’t only mean…
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Seasonal Allergies: Causes & Natural Alleviation – Ep. 216
“There are numerous studies that show that the foods you eat can have a significant effect on your seasonal allergies. 70-80% of your immune system sits right outside your intestinal. If your gut isn’t healthy, you’re going to have more immune responses, allergies, and autoimmune issues than somebody who’s gut is really healthy. The first…
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Building Lean Muscle: SuperSets vs. Traditional Workouts – Ep. 214
Today we’re going head-on into the topic of how the build lean muscle – SuperSets vs. Traditional workouts. There’s a lot people get wrong about building muscle. Many think they have to go all out and women are afraid they’ll get “too bulky.” We’ll go over these myths and more so that you have a…
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Sugar Addiction: How to Overcome It with Sherry Strong – Ep. 213
“You can’t outrun sugar and the negative effects that come with it. If you’re getting fit, losing the weight, and losing those fat cells but still following and eating the lethal sugar recipe, the danger is that the toxins and chemicals created from these foods are much more susceptible to impacting your vital organs.” –…
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Holistic Health: Discover What Works For You with Allison Melody – Ep. 203
“It took me 10 years to discover what worked for me and my health. This was not an overnight change; it was a lifestyle change and it took time. I slowly made discoveries about my health and I’m still making discoveries even today. I’m still ebbing, flowing, and changing when things aren’t working for…
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Juggling Your Family’s Health Starts With You – Jeff Meacham & Alek Lev – Ep. 200
Welcome to Our 200th Episode!!! This week, we brought back original OSF Podcast cast members, Alek Lev and Jeff Meacham back for the 200th episode! Now that Devon and I are expecting a baby girl soon, we wanted to talk to Jeff and Alek (who both have two children) about how they look after…
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Food Combining: Does It Actually Work? – Ep. 198
“Your stomach’s job is to blend different foods. That’s what it’s been designed to do. When you eat food and no matter what it is, your stomach releases the enzymes necessary to digest proteins, carbs, and starches. No matter what food order or combination you eat, your body is designed to release all enzymes that…
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7 Reasons to Batch Cook Frittatas
My Reasons for Batch Cook Frittatas Every morning I wake up and songbirds help me dress the children. Then, the whole family sits down to a gourmet, balanced breakfast as we sing merry songs. That’s how you start the day too, right? Like everyone, mornings are a struggle. Sometimes the kids, I have 2 toddler…
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Dr. Todd Nelson: Is a Naturopathic Doctor Right for You? – Ep. 187
“As naturopaths, we’re not attached to which technique the person needs; we’re attached to the person getting an outcome. I don’t care if that means they have a surgery or get an adjustment from a chiropractor. It boils down to what’s the safest, least invasive intervention you can possibly do to get the best outcome.”…
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Nutrition Periodization: Individual Plans For Your Body Type – Ep. 186
“A lot of people want to get bigger and be lean at the same exact time. You can do it, but it’s a much more difficult process and it takes longer because you have to be incredibly specific about your nutrition. If you’re off by a little bit, you’re still going to gain body…
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