Search results for: recipe

Pan Seared Salmon Recipe

Don’t be afraid to cook fish tonight. Here’s a really simple Pan Seared Salmon Recipe that will wow your friends. You can’t go wrong if you use the right ingredients.

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Lemon and Rosemary Vegetable Marinade Recipe

Here’s a recipe for the marinated grilled vegetables we had at the Open Sky Fitness BBQ. They were so popular we felt it was our duty to post the recipe for all to have! Enjoy and let us know what you think.

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Josh Henkin

Ultimate Sandbag Training with Josh Henkin – Ep. 262

I am joined by the creator of DVRT The Ultimate Sandbag Training System, Josh Henkin, to talk about the theory behind sandbag exercises, the different levels and 7 patterns of DVRT’s training program, and how simply shifting your movement with the sandbag will change the resistance, force, and intensity. If you’re looking for a new…

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Dr. Jena Gatses

Better Performance Through Scientific Fitness with Dr. Jena Gatses – Ep. 260

With over 15 years of experience working with the advanced and elite in the fitness industry, Dr. Jena Gatses has a lot of great information to share from all of her background experiences and education as athlete, model, physical therapist, strength coach, manual therapist, corrective exercise specialist. In this episode, she specifically dives into her…

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The Mind Of A Kettlebell Master: Marcus Martinez – Ep. 259

“Happiness is the path. Happiness is the way and what’s going to allow you to do all of the things you want to do in life and receive more enjoyment from them.” – Marcus Martinez   If kettlebells, strength training, and personal development are your jam then you’re going to love this episode! I sat…

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The Official Coffee Diet

The Official Coffee Diet – Ep. 258

  This week’s episode was super fun for me to share as I dive in and explain what the Official Coffee Diet (OCD) is all about, why I decided to begin roasting my own coffee at home, how it’s a part of my lifestyle focused on intermittent fasting, and how you can begin making your…

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