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THE BEST FITNESS PODCAST WITH EVERYTHING YOU NEED TO TAKE YOU TO THE NEXT LEVEL

Open Sky Fitness Podcast provides quality guests, who will inspire you to improve your life. It doesn't matter if you're vegan, paleo, a body builder or a triathlete, there is something for everyone.

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The Power of Mindset: Fixed vs. Growth Mindsets- Ep. 206

Today’s episode is all about understanding the belief systems that we have of ourselves including how they were created in the first place and what we can do to change them. Specifically, we will be looking at the work of the author, Carol S. Dweck, who wrote, Mindset: The New Psychology of Success. In her book,…

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How to Avoid a Lifetime of Chronic Pain with Erin Burch – Ep. 205

“When it comes to your body, you’re either in the driver’s seat or you’re in the trunk. Unfortunately, most people are literally in the trunk; in other words, they’re in the dark, they don’t know what’s happening, and you don’t know how you got there. If you’re in the driver’s seat, you’ve got access to…

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Cardio vs. Lifting - Which Is More Important As We Age_ - Ep. 204 OPEN SKY FITNESS PODCAST (1)

Cardio vs. Weightlifting – Which Is More Important As We Age? – Ep. 204

“If you’re a person who lives a sedentary life, your health might be good until you’re 45. If you ignore physical exercise until you’re 45, your health can begin to drastically drop after 45 but it is preventative and you might just have to work a bit harder. It’s all about mindset because many of…

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Holistic Health_ Discover What Works For You with Allison Melody - Ep. 203 OPEN SKY FITNESS PODCAST

Holistic Health: Discover What Works For You with Allison Melody – Ep. 203

 “It took me 10 years to discover what worked for me and my health. This was not an overnight change; it was a lifestyle change and it took time. I slowly made discoveries about my health and I’m still making discoveries even today. I’m still ebbing, flowing, and changing when things aren’t working for…

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Vitamin Supplementation: Do You Need It? – Ep 202

“The constituents taken by food directly from the biological environment may have different effects from those formulated through technic, logic processing. Either way, the health benefits are likely to be determined by your total diet.” – ‘Food synergy: an operational concept for understanding nutrition’ from The American Journal of Clinical Nutrition   Many of the…

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