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THE BEST FITNESS PODCAST WITH EVERYTHING YOU NEED TO TAKE YOU TO THE NEXT LEVEL

Open Sky Fitness Podcast provides quality guests, who will inspire you to improve your life. It doesn't matter if you're vegan, paleo, a body builder or a triathlete, there is something for everyone.

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Why Your Brain Wants To Overeat with Stephan J. Guyenet - Ep. 273

Why Your Brain Wants To Overeat with Stephan J. Guyenet – Ep. 273

Why Your Brain Wants To Overeat with Stephan J. Guyenet Speaker, Science Consultant, Founder of Red Pen Reviews, and Author of The Hungry Brain, Stephan J. Guyenet, joins me to discuss how the way we live today has impacted the food we eat, how often we eat, and why the brain wants us to overeat.…

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Jessie Pavelka

Jessie Pavelka: Eat, Sweat, Think and Connect Your Way To Better Health – Ep. 272

Jessie Pavelka: Eat, Sweat, Think and Connect Your Way To Better Health – Ep. 272 This week, I am excited to share with you this great conversation I had with my friend, colleague at and Co-Founder of RetroFit Gym, and fitness expert specializing in extreme weight loss, Jessie Pavelka. We dove deep into his Four…

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Niraj Naik

SOMA BREATH: Unlock Greater Health Through Breath with Niraj Naik – Ep. 271

SOMA BREATH: Unlock Greater Health Through Breath with Niraj Naik   “I had no idea until I was sick how simple and effective something like breathing can be for changing our lives. We’re not given a manual for our mind nor for our body but SOMA has both of those things so that you can…

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Getting Clear On What You Want for 2020 - Ep. 270

Getting Clear On What You Want for 2020 – Ep. 270

Getting Clear On What You Want for 2020   Happy New Year everybody! As we kick off not only a new year but also a new decade, Devon and I wanted to share some great strategies that have helped us and will aid your mission of getting clear on what you want for 2020 and…

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Stephanie Paplinskie

Yes, Pregnant Women Should Workout with Stephanie Paplinskie – Ep 269

Yes, it is 100% beneficial for women to be physically active during pregnancy and that can be anything from walking to participating in different types of classes or resistance training with modifications and restrictions taken into consideration. – Stephanie Paplinskie   There’s a lot of misinformation out there when it comes to whether or not…

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