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THE BEST FITNESS PODCAST WITH EVERYTHING YOU NEED TO TAKE YOU TO THE NEXT LEVEL

Open Sky Fitness Podcast provides quality guests, who will inspire you to improve your life. It doesn't matter if you're vegan, paleo, a body builder or a triathlete, there is something for everyone.

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Periodization: Creating a Strategy for Your Next Fitness Challenge - Ep 184 OPEN SKY FITNESS PODCAST

Periodization: Creating a Strategy for Your Next Fitness Challenge – Ep 184

If you’re looking for a reason to really start focusing on your fitness, this is a great episode to help you get the ball rolling because next week on Monday, January 22, we’ll be starting our 2nd Sky Fit Challenge! Whether you’re joining us for the Sky Fit Challenge or not, this episode will help…

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Dave Asprey_ Bulletproof Hacks for a Healthier Home and Life - Ep. 183 OPEN SKY FITNESS PODCAST

Dave Asprey: Bulletproof Hacks for a Healthier Home and Life – Ep. 183

“In the end, after all of the research and self experiments, it all comes down to the fact that the system which powers your body is also the system that controls your sleep, emotions, cognitive function, hormone levels, whether or not you’ll get a disease and frankly it controls your willpower. That system isn’t you;…

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How a Strong Community Can Save Your Life - Episode 182 OPEN SKY FITNESS PODCAST

How a Strong Community Can Save Your Life – Episode 182

  “In poverty and other misfortunes of life, true friends are a sure refuge. The young they keep out of mischief; to the old they are a comfort and aid in their weakness, and those in the prime of life they incite to noble deeds.” – Aristotle   On this week’s episode, Devon and I are discussing how…

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Craig Cooper_ Discover Your Tribe - Staying Fit For Life _ Episode 181 OPEN SKY FITNESS PODCAST

Craig Cooper: Discover Your Tribe – Staying Fit For Life | Episode 181

  “Loneliness equates with the same metabolic health disorders that come from obesity or smoking. Loneliness is as much of a public health issue as an emotional health issue.” – Craig Cooper   This week on the Open Sky Fitness Podcast we had Author, Venture Capitalist, TV Host, and Advocate for 40+ Men’s Health, Craig…

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Adrenal Fatigue_ What Is It and How Do You Heal_ - Ep. 180 OPEN SKY FITNESS PODCAST

Adrenal Fatigue: What Is It and How Do You Heal? – Ep. 180

  “With each new generation, things get more and more complicated with technology and we have to adjust to it. We have got to be the most stressed out society on the face of this planet with so much screen simulation, instant communication, 8-10 hour desk jobs, and multitasking all the time at work and…

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