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THE BEST FITNESS PODCAST WITH EVERYTHING YOU NEED TO TAKE YOU TO THE NEXT LEVEL

Open Sky Fitness Podcast provides quality guests, who will inspire you to improve your life. It doesn't matter if you're vegan, paleo, a body builder or a triathlete, there is something for everyone.

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Getting Clear On What You Want for 2020 - Ep. 270

Getting Clear On What You Want for 2020 – Ep. 270

Getting Clear On What You Want for 2020   Happy New Year everybody! As we kick off not only a new year but also a new decade, Devon and I wanted to share some great strategies that have helped us and will aid your mission of getting clear on what you want for 2020 and…

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Stephanie Paplinskie

Yes, Pregnant Women Should Workout with Stephanie Paplinskie – Ep 269

Yes, it is 100% beneficial for women to be physically active during pregnancy and that can be anything from walking to participating in different types of classes or resistance training with modifications and restrictions taken into consideration. – Stephanie Paplinskie   There’s a lot of misinformation out there when it comes to whether or not…

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Self Love: Why We Have To Work For Our Own Happiness with Briar Flicker-Grossman – Ep. 268

Can you love yourself? Because when you love you, you can love others. – Briar Flicker-Grossman   Practicing psychotherapist, psychoanalyst, and life coach plus the author of the upcoming book, Love, Laugh, Be: How I Wound Up With Nine Amazing Kids (When I Only Knew About Three) And Other Extraordinary True Stories That Matter. Briar Flicker-Grossman, joins…

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Amy Berger

Preventing Alzheimer’s With The Ketogenic Diet: Amy Berger – Ep. 267

We have a great, nutrition information-packed episode for you this week! Certified Nutrition Specialist (CNS) and Author of The Alzheimer’s Antidote, Amy Berger, joined me to discuss the importance of lifestyle change for disease prevention, how the Ketogenic Diet can positively impact cognitive function, plus the many other benefits of the Ketogenic diet including combating…

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Kim Seltzer

Gain New Confidence From The Outside In with Kim Seltzer- Ep. 266

“I love helping others work from the outside in because I believe that when you dress well, work on your body language, interact with the world and take action, that’s when it actually goes inward and it all merges.” – Kim Seltzer   This week I had a great conversation with Co-Host and Lead Love…

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