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THE BEST FITNESS PODCAST WITH EVERYTHING YOU NEED TO TAKE YOU TO THE NEXT LEVEL

Open Sky Fitness Podcast provides quality guests, who will inspire you to improve your life. It doesn't matter if you're vegan, paleo, a body builder or a triathlete, there is something for everyone.

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What You Should Know About GMOs - Ep. 145 Open Sky Fitness Podcast

What You Should Know About GMOs – Ep. 145

Do We Actually Need GMOs?   “If France was able to decrease the amount of  pesticides and herbicides and yield the same amount of crops while the USA increased herbicides and decreased pesticides but had no increase in crop yields with GMOs, then why do we even need GMOs? Money.” – Devon Dionne   On this…

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Cristina Curp: Heal Your Autoimmune Disease with the Paleo Diet - Ep 144 Open Sky Fitness Rob Dionne

Cristina Curp: Heal Your Autoimmune Disease with the Paleo Diet – Ep 144

The Power of Paleo to Heal Your Body   “You can start small. Just eliminate one thing at a time or try baby steps. Two steps forward is better than nothing when you’re changing your health.” – Cristina Curp of Castaway Kitchen   On this week’s episode, Rob had a wonderful interview with Cristina Curp of Castaway…

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Back Spasms and How to Heal Them - Ep 143 Open Sky Fitness Rob Dionne Devon Dionne

Back Spasms and How to Heal Them – Ep 143

Back Spasms and Problems 101   “Most back spasms are from either not stretching and warming up or from sitting all day. You really can’t escape back spasms. Even if you’re physically active, they’re impossible to avoid. Even for us.” – Rob and Devon Dionne   Do you find simple tasks like picking up something…

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Trevor Cates: Skincare Hacks - How Nutrition Affects Your Skin - Ep. 142

Dr. Trevor Cates: Skincare Hacks – How Nutrition Affects Your Skin – Ep. 142

  “Skin is our magic mirror. It’s right on the surface of our bodies. It’s a great opportunity to use your skin as a way to look at your overall health and to see if you’re on the right track with your lifestyle choices of there are root causes that need to be addressed.” –…

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MSM Powder Benefits EP 141 Open Sky Fitness Podcast

MSM Powder: What Does It Do? – Ep. 141

  “A little challenge that creates easy wins for you and builds momentum has a huge impact on you.” – Rob Dionne on the March Madness Challenge Join Our March Madness Challenge! Making Healthy Skills A Lifestyle! We are going to start a new challenge in March to help everyone begin creating new skills! Maybe…

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