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THE BEST FITNESS PODCAST WITH EVERYTHING YOU NEED TO TAKE YOU TO THE NEXT LEVEL

Open Sky Fitness Podcast provides quality guests, who will inspire you to improve your life. It doesn't matter if you're vegan, paleo, a body builder or a triathlete, there is something for everyone.

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Blood Type Diet, Earthing, Over-Training & More - Ep. 168 OPEN SKY FITNESS PODCAST

Blood Type Diet, Earthing, Over-Training & More – Ep. 168

This week, Devon and I took some time to answer questions submitted to us by members of our Open Sky Fitness Facebook Group. We discussed a huge variety of different topics from the Blood Type Diet to Earthing to discussing the great debate of what’s better – free weights or machines? Plus, you’ll find out how…

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Bradley Goldman- Workout and Nutrition Programs for Building Muscle - Ep. 167 OPEN SKY FITNESS PODCAST (2)

Bradley Goldman: Workout and Nutrition Programs for Building Muscle – Ep. 167

  “The scale should only be used as a tool to allow your coach to determine how many calories are appropriate for your end the goal. The scale doesn’t judge you, tell you if you look good, or anything else but how to manipulate the calories that you’re going to feed your body.” – Bradley…

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Elimination Diets: Lose Weight and Change Your Diet for Life - Ep. 166

Elimination Diets: Lose Weight and Change Your Diet for Life – Ep. 166

  Download Our Free Elimination Diet Food Shopping List!   “The more strict you are with the elimination diet, the better. If you’re not quite sure if something should be on your list of things to eat, then don’t eat it during this time period.” – Rob Dionne   Download Elimination Diet List Now!  …

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Nagina Abdullah: How Spices Can Kick Start Your Weight Loss - Ep. 165 OPEN SKY FITNESS PODCAST

Nagina Abdullah: How Spices Can Kick Start Your Weight Loss – Ep. 165

Spice Up Your Life with New Recipes!   “I turned by health around by first focusing on food because that alone is 80% weight loss. Focusing on nutrition helped me to make the largest impact on my health.” – Nagina Abdullah    From breakfast to dessert, send us your favorite healthy recipes in the Open Sky…

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11 Ways to Create Structure for a Crazy Schedule - Ep. 164 OPEN SKY FITNESS

11 Ways to Create Structure for a Crazy Schedule – Ep. 164

Creating Structure for Your Schedule   “As an entrepreneur or a stay-at home parent, nothing gets done unless you plan it so why should your health and fitness be any different?” – Rob Dionne   On today’s episode, Devon and I are tackling the big question: How can you create a structure for your day…

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