Posts Tagged ‘food’
Dr. Joel Fuhrman: Is Fast Food More Addicting Than Drugs? – Ep. 233
We can control our health’s destiny; it’s not luck and the right foods enable us not just to prevent but reverse diseases unless they’re in the super advanced stages. This is a positive message that also tastes delicious and can be made into a diet style that people prefer to eat. – Dr. Joel Fuhrman…
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8 Holiday Mistakes You Must Avoid – Ep. 230
The holidays are a busy time for everyone and sometimes we forgot to make sure we set it up and plan vacations, family get-togethers, and parties in such a way that we actually enjoy ourselves too. So, this week, Devon and I are sharing our top 8 holiday mistakes that people make, how to…
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The Alzheimer’s Solution: How to Prevent It With Nutrition with Ralph Sanchez – Ep. 225
“99.8% of drug trials have failed. There is no solution and nothing on the horizon for Alzheimer’s disease in the pharmaceutical industry. Everything in terms of prevention with nutrition, lifestyle, and diagnosing some of the interrelated risk factors associated with dementia and Alzheimer’s disease is on the rise.” – Ralph Sanchez This week,…
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How To Suppress Hunger To Maximize Weight Loss – 224
What Is Hunger? What is hunger? Are you actually hungry or are you just craving food because you drove past a McDonald’s? Today, Devon and I are going to share why we crave foods when we do, what hunger actually is, and our top 20 tips on how to suppress hunger and food cravings to maximize…
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What Fish Should You Avoid At The Supermarket? – Ep. 222
What Fish Should You Avoid At The Supermarket? There are a lot of ideas, theories, and claims out there as to what fish you should eat and avoid. However, it all becomes muddled very easily and both Devon and I wanted to clarify which fish you should avoid (and why) versus which fish are okay…
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10 Vital Habits for Building Muscle Mass and Losing Body Fat with Jason Leenaarts – Ep. 221
CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE! Deal ends October 7th! 10 Vital Habits To Build Muscle Mass & Lose Body Fat “If you’ve got a grateful mindset, I think you’ll be able to weather the peaks and valleys a lot better.” – Jason Leenaarts I’m really excited for…
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Seasonal Allergies: Causes & Natural Alleviation – Ep. 216
“There are numerous studies that show that the foods you eat can have a significant effect on your seasonal allergies. 70-80% of your immune system sits right outside your intestinal. If your gut isn’t healthy, you’re going to have more immune responses, allergies, and autoimmune issues than somebody who’s gut is really healthy. The first…
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Building Lean Muscle: SuperSets vs. Traditional Workouts – Ep. 214
Today we’re going head-on into the topic of how the build lean muscle – SuperSets vs. Traditional workouts. There’s a lot people get wrong about building muscle. Many think they have to go all out and women are afraid they’ll get “too bulky.” We’ll go over these myths and more so that you have a…
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Sugar Addiction: How to Overcome It with Sherry Strong – Ep. 213
“You can’t outrun sugar and the negative effects that come with it. If you’re getting fit, losing the weight, and losing those fat cells but still following and eating the lethal sugar recipe, the danger is that the toxins and chemicals created from these foods are much more susceptible to impacting your vital organs.” –…
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Brain-Powered Weight Loss with Eliza Kingsford – Ep. 209
We get messages from all over and throughout our entire lives about who we are and what we should be like. Whether it’s from the media, family, friends, peer groups, classmates, movies, or TV, we’re constantly bombarded with being told that our bodies need to look a certain way in order to be accepted by…
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