Posts Tagged ‘healthy’
Sue Hitzmann: Uncovering the Origin of Our Pain – EP. 193
“The MELT Method is this self-treatment technique that really focuses on keeping the supportive qualities of fascia active and pliable so that the elastic properties remain efficient as we age.” – Sue Hitzmann On this week’s episode of the Open Sky Fitness Podcast, we have the Creator the MELT Method, Sue Hitzmann, joining…
Read More
Protein: Which Sources Are Best for The Body?- Ep. 192
Protein: Which Sources Are Best for The Body? On this episode of the Open Sky Fitness Podcast, we’re giving our full attention to one of the three macronutrients – PROTEIN. No matter your stance on nutrition (whether you’re Paleo, Keto, or Vegetarian), we can all agree on one thing – You should never drastically lower your…
Read More
Adam Schaeuble: Creating Your Own Lifestyle Rehabilitation Statement and Plan – Ep. 189
“By switching from just negative thinking to openly reminding myself about all of the positive things that I wanted to accomplish, that changed everything for me. It allowed me to just own my life and create the life that I wanted.” – Adam Schaeuble On this week’s episode of the Open Sky Fitness…
Read More
Dr. Todd Nelson: Is a Naturopathic Doctor Right for You? – Ep. 187
“As naturopaths, we’re not attached to which technique the person needs; we’re attached to the person getting an outcome. I don’t care if that means they have a surgery or get an adjustment from a chiropractor. It boils down to what’s the safest, least invasive intervention you can possibly do to get the best outcome.”…
Read More
Nutrition Periodization: Individual Plans For Your Body Type – Ep. 186
“A lot of people want to get bigger and be lean at the same exact time. You can do it, but it’s a much more difficult process and it takes longer because you have to be incredibly specific about your nutrition. If you’re off by a little bit, you’re still going to gain body…
Read More
Paul Revelia: The Building Blocks of a Muscular Physique – Ep. 185
“A lot of people believe that if they’re going to compete in a fitness competition, that means they have to take drugs. However, that doesn’t necessarily have to be the case. There are a lot of drug tested shows out there, but there are also a lot of drug-free trainers and competitors that don’t…
Read More
Simple Baked Salmon Fajitas that Everyone Will Love
I am spoiled. All Alaskans are. We fill our freezers every summer with wild caught salmon, so I am constantly trying to find new ways to cook it. My latest favorite is Simple Baked Salmon Fajitas. It is a great weeknight meal because it’s fast, yummy, versatile, and healthy. What else could you ask for? It can…
Read More
Holiday Health Hacks: Creating a Positive Experience – Ep. 176
“How you’re feeling and what you’re going to be eating during the holidays will be a reflection of how you feel about your family and the other people that you’re around.” – Devon Dionne With Thanksgiving coming up this week and the rest of the year-end holidays well on their way, Devon and I…
Read More
How to Make (Caribou) Bone Broth
A Surprising Bone Broth Opportunity… Sometimes you wake up without any intention of making the best bone broth ever, but then something happens that changes the course of your day for the better. The other morning, I received a text from my friend, Summer. “Hey, any chance you can help us butcher two caribou today?”…
Read More
Boost Your Productivity by Taking a Vacation – Ep. 170
“Taking a vacation and breaking the pattern will actually makes us much more happier, less depressed and help us feel like we’re living a much more fulfilling life.” – Devon Dionne Devon and I were recently inspired by a friend of ours to talk about the importance of taking vacations for…
Read More