Posts Tagged ‘wellness’
Work Ethic Versus Body Type with Christine Hronec – Ep. 277
This week, Rob had a very informative interview with the CEO and Founder of Gauge Life, LLC, Christine Hronec, about what to look for in a supplement formula, her biggest takeaways from being a body-building competitor, and nutrition and exercise for the three body types: Ectomorph, Mesomorph, and Endomorph. Join us in this podcast…
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How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger – Ep. 276
How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger Founder of the Clean Program and Author of both, Clean, and his latest, Clean 7, Dr. Alejandro Junger, joins me this week to share the power of an elimination diet, his 5 R’s to live a healthy life, and how to detox…
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Tiny Habits Can Change Everything with BJ Fogg – Ep. 275
Tiny Habits Can Change Everything with BJ Fogg “If you’re lacking confidence, you won’t even try but if you build it then you will try new things and when you hit roadblocks, you will persist and get through them.” – BJ Fogg Social science research associate at Stanford University, Founder & Director of the…
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How to Detox Heavy Metals with Wendy Myers – Ep. 274
How to Detox Heavy Metals with Wendy Myers “Minerals are the foundation of heavy metal detoxification. They get your body working correctly; you can’t have cell communication or hydration without minerals. So, you have this fix your health’s foundation before actually beginning or considering a detoxing process.” – Wendy Myers Is fatigue ruining your life?…
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Why Your Brain Wants To Overeat with Stephan J Guyenet – Ep. 273
Why Your Brain Wants To Overeat with Stephan J Guyenet Speaker, Science Consultant, Founder of Red Pen Reviews, and Author of The Hungry Brain, Stephan J Guyenet, joins me to discuss how the way we live today has impacted the food we eat, how often we eat, and why the brain wants us to overeat.…
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Jessie Pavelka: Eat, Sweat, Think and Connect Your Way To Better Health – Ep. 272
Jessie Pavelka: Eat, Sweat, Think and Connect Your Way To Better Health – Ep. 272 This week, I am excited to share with you this great conversation I had with my friend, colleague at and Co-Founder of RetroFit Gym, and fitness expert specializing in extreme weight loss, Jessie Pavelka. We dove deep into his Four…
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SOMA BREATH: Unlock Greater Health Through Breath with Niraj Naik – Ep. 271
SOMA BREATH: Unlock Greater Health Through Breath with Niraj Naik “I had no idea until I was sick how simple and effective something like breathing can be for changing our lives. We’re not given a manual for our mind nor for our body but SOMA has both of those things so that you can…
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Getting Clear On What You Want for 2020 – Ep. 270
Getting Clear On What You Want for 2020 Happy New Year everybody! As we kick off not only a new year but also a new decade, Devon and I wanted to share some great strategies that have helped us and will aid your mission of getting clear on what you want for 2020 and…
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Yes, Pregnant Women Should Workout with Stephanie Paplinskie – Ep 269
Yes, Pregnant Women Should Workout with Stephanie Paplinskie Yes, it is 100% beneficial for women to be physically active during pregnancy and that can be anything from walking to participating in different types of classes or resistance training with modifications and restrictions taken into consideration. – Stephanie Paplinskie There’s a lot of misinformation out…
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Preventing Alzheimer’s With The Ketogenic Diet: Amy Berger – Ep. 267
Preventing Alzheimer’s With The Ketogenic Diet: Amy Berger We have a great, nutrition information-packed episode for you this week! Certified Nutrition Specialist (CNS) and Author of The Alzheimer’s Antidote, Amy Berger, joined me to discuss the importance of lifestyle change for disease prevention, how the Ketogenic Diet can positively impact cognitive function, plus the many…
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