Posts Tagged ‘supplements’

Seasonal Allergies_ Causes & Natural Alleviation - Ep. 216 OPEN SKY FITNESS PODCAST

Seasonal Allergies: Causes & Natural Alleviation – Ep. 216

“There are numerous studies that show that the foods you eat can have a significant effect on your seasonal allergies. 70-80% of your immune system sits right outside your intestinal. If your gut isn’t healthy, you’re going to have more immune responses, allergies, and autoimmune issues than somebody who’s gut is really healthy. The first…

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How To Get BIGGER, LEANER, STRONGER With Mike Matthews - Ep. 215

How To Get BIGGER, LEANER, STRONGER With Mike Matthews – Ep. 215

This week we have Bestselling Health and Fitness Author, Host of the Muscle For Life with Mike Matthews Podcast, Mind behind the Stacked app, and Creator of both MuscleForLife.com and Legion Athletics, Mike Matthews, joining us for an interview you don’t want to miss. In our talk, we dive deep into how Mike got his start…

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Detoxes & Cleanses: Are They Worth It? – Ep. 212

“A lot of the claims for detoxification are not backed by science. In fact, a lot of these supplement companies that market and sell these packaged cleanses have zero science to back up want they claim to provide or they pick and choose particular items and combine it all in a single cleanse.” – Rob…

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Adrenal Fatigue_ What Is It and How Do You Heal_ - Ep. 180 OPEN SKY FITNESS PODCAST

Adrenal Fatigue: What Is It and How Do You Heal? – Ep. 180

  “With each new generation, things get more and more complicated with technology and we have to adjust to it. We have got to be the most stressed out society on the face of this planet with so much screen simulation, instant communication, 8-10 hour desk jobs, and multitasking all the time at work and…

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Holiday Health Hacks_ Creating a Positive Experience - Ep. 176 OPEN SKY FITNESS PODCAST

Holiday Health Hacks: Creating a Positive Experience – Ep. 176

“How you’re feeling and what you’re going to be eating during the holidays will be a reflection of how you feel about your family and the other people that you’re around.”  – Devon Dionne   With Thanksgiving coming up this week and the rest of the year-end holidays well on their way, Devon and I…

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Post-Workout Supplements

I have to admit that I don’t normally recommend supplements to my clients.  It seems like the trend here in Los Angeles is to keep it natural.  At least when it comes to food that is.  Alas, one of my clients recently asked me about drinking a shake after his workout.  The reason being, it…

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