Posts Tagged ‘sleep’
How to Detox Heavy Metals with Wendy Myers – Ep. 274
How to Detox Heavy Metals with Wendy Myers “Minerals are the foundation of heavy metal detoxification. They get your body working correctly; you can’t have cell communication or hydration without minerals. So, you have this fix your health’s foundation before actually beginning or considering a detoxing process.” – Wendy Myers Is fatigue ruining your life?…
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Jill Miller: The Pros & Cons of Hypermobility – Ep. 243
This week on the Open Sky Fitness Podcast, we have co-founder of Tune Up Fitness Worldwide, author of The Roll Model, as well as creator of the the self-care fitness formats Yoga Tune Up® and The Roll Model® Method, Jill Miller, returning to talk with Rob about her own self-care and self-love practices, her 2017…
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10 Vital Habits for Building Muscle Mass and Losing Body Fat with Jason Leenaarts – Ep. 221
CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE! Deal ends October 7th! 10 Vital Habits To Build Muscle Mass & Lose Body Fat “If you’ve got a grateful mindset, I think you’ll be able to weather the peaks and valleys a lot better.” – Jason Leenaarts I’m really excited for…
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Cortisol: 10 Ways To Manage & Reduce Stress – Ep. 220
CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE! “No matter how much you exercise or nutrients you eat, if you do not manage your stress levels, you really can’t be healthy overall. We always want to look at the external world of what can we do about our health rather than look…
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Holistic Health: Discover What Works For You with Allison Melody – Ep. 203
“It took me 10 years to discover what worked for me and my health. This was not an overnight change; it was a lifestyle change and it took time. I slowly made discoveries about my health and I’m still making discoveries even today. I’m still ebbing, flowing, and changing when things aren’t working for…
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Dave Asprey: Bulletproof Hacks for a Healthier Home and Life – Ep. 183
“In the end, after all of the research and self experiments, it all comes down to the fact that the system which powers your body is also the system that controls your sleep, emotions, cognitive function, hormone levels, whether or not you’ll get a disease and frankly it controls your willpower. That system isn’t you;…
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Craig Cooper: Discover Your Tribe – Staying Fit For Life | Episode 181
“Loneliness equates with the same metabolic health disorders that come from obesity or smoking. Loneliness is as much of a public health issue as an emotional health issue.” – Craig Cooper This week on the Open Sky Fitness Podcast we had Author, Venture Capitalist, TV Host, and Advocate for 40+ Men’s Health, Craig…
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Adrenal Fatigue: What Is It and How Do You Heal? – Ep. 180
“With each new generation, things get more and more complicated with technology and we have to adjust to it. We have got to be the most stressed out society on the face of this planet with so much screen simulation, instant communication, 8-10 hour desk jobs, and multitasking all the time at work and…
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Alex Charfen: Structure Your Life for Better Wellness – Ep. 177
“You have to make your health the number one priority in your life. Once you do that, things will start changing and it’s amazing how everything starts lining up and gets better. People feel good and they have more energy so that they can show up for others in a more positive way.” –…
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Blood Type Diet, Earthing, Over-Training & More – Ep. 168
This week, Devon and I took some time to answer questions submitted to us by members of our Open Sky Fitness Facebook Group. We discussed a huge variety of different topics from the Blood Type Diet to Earthing to discussing the great debate of what’s better – free weights or machines? Plus, you’ll find out how…
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