Posts Tagged ‘supplements’
Work Ethic Versus Body Type with Christine Hronec – Ep. 277
This week, Rob had a very informative interview with the CEO and Founder of Gauge Life, LLC, Christine Hronec, about what to look for in a supplement formula, her biggest takeaways from being a body-building competitor, and nutrition and exercise for the three body types: Ectomorph, Mesomorph, and Endomorph. Join us in this podcast…
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How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger – Ep. 276
How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger Founder of the Clean Program and Author of both, Clean, and his latest, Clean 7, Dr. Alejandro Junger, joins me this week to share the power of an elimination diet, his 5 R’s to live a healthy life, and how to detox…
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How to Detox Heavy Metals with Wendy Myers – Ep. 274
How to Detox Heavy Metals with Wendy Myers “Minerals are the foundation of heavy metal detoxification. They get your body working correctly; you can’t have cell communication or hydration without minerals. So, you have this fix your health’s foundation before actually beginning or considering a detoxing process.” – Wendy Myers Is fatigue ruining your life?…
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Seasonal Allergies: Causes & Natural Alleviation – Ep. 216
“There are numerous studies that show that the foods you eat can have a significant effect on your seasonal allergies. 70-80% of your immune system sits right outside your intestinal. If your gut isn’t healthy, you’re going to have more immune responses, allergies, and autoimmune issues than somebody who’s gut is really healthy. The first…
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How To Get BIGGER, LEANER, STRONGER With Mike Matthews – Ep. 215
This week we have Bestselling Health and Fitness Author, Host of the Muscle For Life with Mike Matthews Podcast, Mind behind the Stacked app, and Creator of both MuscleForLife.com and Legion Athletics, Mike Matthews, joining us for an interview you don’t want to miss. In our talk, we dive deep into how Mike got his start…
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Detoxes & Cleanses: Are They Worth It? – Ep. 212
“A lot of the claims for detoxification are not backed by science. In fact, a lot of these supplement companies that market and sell these packaged cleanses have zero science to back up want they claim to provide or they pick and choose particular items and combine it all in a single cleanse.” – Rob…
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Bodybuilder Nutrition: Optimize Your Digestion with Wade Lightheart – Ep. 201
“The key component to success in the physical competition world and often to health and transcending disease states are all related to your digestion. How well you can assimilate and utilize the food that you’re eating; no matter what it is and how well you can eliminate any waste that will prevent it from growing bad bacteria in…
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Robert Sikes: Ketogenic Lifestyle – How to Start and Maintain It – Ep. 199
“The beauty of Keto from a lifestyle, intuitive, instinctive eating perspective is that you’re much more in tune with what your body actually needs. When you eat carbohydrates, your insulin spikes and your glucose levels are all over the place not to mention your brain is triggered to eat more food even if your body…
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Adrenal Fatigue: What Is It and How Do You Heal? – Ep. 180
“With each new generation, things get more and more complicated with technology and we have to adjust to it. We have got to be the most stressed out society on the face of this planet with so much screen simulation, instant communication, 8-10 hour desk jobs, and multitasking all the time at work and…
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Holiday Health Hacks: Creating a Positive Experience – Ep. 176
“How you’re feeling and what you’re going to be eating during the holidays will be a reflection of how you feel about your family and the other people that you’re around.” – Devon Dionne With Thanksgiving coming up this week and the rest of the year-end holidays well on their way, Devon and I…
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