Posts Tagged ‘gut health’
Autumn Smith: Heal Your Gut, Skin, and Mental Health Through Paleo – Ep. 253
Co-Founder of Paleovalley, Autumn Smith, joins us today to share her own wellness journey of healing from IBS, her and her husband’s mission to inspire people to take care of themselves through their company plus her daily nutrition, exercise, and gratitude routine for greater physical and mental health. Autumn is such an inspiring leader in…
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Seasonal Allergies: Causes & Natural Alleviation – Ep. 216
“There are numerous studies that show that the foods you eat can have a significant effect on your seasonal allergies. 70-80% of your immune system sits right outside your intestinal. If your gut isn’t healthy, you’re going to have more immune responses, allergies, and autoimmune issues than somebody who’s gut is really healthy. The first…
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Bodybuilder Nutrition: Optimize Your Digestion with Wade Lightheart – Ep. 201
“The key component to success in the physical competition world and often to health and transcending disease states are all related to your digestion. How well you can assimilate and utilize the food that you’re eating; no matter what it is and how well you can eliminate any waste that will prevent it from growing bad bacteria in…
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Food Combining: Does It Actually Work? – Ep. 198
“Your stomach’s job is to blend different foods. That’s what it’s been designed to do. When you eat food and no matter what it is, your stomach releases the enzymes necessary to digest proteins, carbs, and starches. No matter what food order or combination you eat, your body is designed to release all enzymes that…
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Should We Exercise When Sick? Rest vs. Workout -Ep. 178
Should We Exercise When Sick? Rest vs. Workout Should We Exercise When Sick? This week, Devon and I took some time to answer a question from one of the members of our Open Sky Fitness Podcast group on Facebook. Our OSF group is an awesome community that you can join to interact with other listeners of our…
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Dr. Michael Ruscio: Gut Health: Healing Autoimmune Disease – Ep 163
The Inside Scoop on Gut Health Gut health is a hot topic in the health and wellness industry right now so who better to turn to then Dr. Michael Ruscio himself?! This is Dr. Ruscio’s second time on the Open Sky Fitness Podcast and he had so much great information to share with us…
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Milk: Why Do We Even Need It? – Ep. 157
Today’s episode of the Open Sky Fitness Podcast is all about dairy, specifically on milk. Devon and I will be going to great detail about the following topics: The history of dairy and milk Why are humans consuming it The pros and cons of milk Which foods have more nutrients than milk Specific studies…
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Dr. David Perlmutter: The Inflammation Connection: Brain and Gut Health – Ep. 156
How Wheat, Carbs, and Sugar Can Negatively Affect the Brain On this week’s episode of the Open Sky Fitness Podcast, we’re very excited to have Dr. David Perlmutter on the show! Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author including Grain Brain and The Grain Brain Whole Life Plan. With his career,…
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Keys To A Healthy Gut-Ep 121
Join Us for a 10k Holiday Fun Run! Devon and I will be participating in a 10k run in Santa Monica, California on Sunday, December 4th. Get in touch with us about meeting up and click here for more details. November Nutrition Month: Week 5 “Gut symptoms like constant gas and acid reflux is your…
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Making Vegan "Junk" Food with Lynn Chen and Leslie Durso – Ep. 29
In this episode with Leslie Durso and Lynn Chen, we talk about how to trick your taste buds into thinking you’re eating junk food, when you’re really eating vegan whole foods sent from heaven!
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